St. Louis, MO (PRWEB) October 19, 2013
With all the emotional stress in day-to-day living, it’s hard to keep a clear and healthy head. Unfortunately, all of those stressors have the ability to bring about headaches. An article at Natural News (http://www.naturalnews.com/026062_exercise_migraine_headaches.html) sheds lights on ways to ward off headaches. Exercise, of course, tops the list as one of the best ways to lessen the impact of this type of ailment in a natural and healthy way.
Dance Pizazz, the St. Louis area funnest, friendliest dance studio (http://www.dance-pizazz.com), is excited about these news and wants to share how anyone can keep this inconvenience at bay. Ballroom dance as a form of exercise can help ward off headaches in the following three ways, through:
1. Oxygen, oxygen, oxygen: Regular exercise, such as ballroom dancing, increases blood flow and, in turn, the amount of oxygen cycled within the body. This increased blood flow and oxygen to the brain may keep most headaches away by enabling normalized brain function.
2. Melting away the tension: A large number of headaches are tension headaches; in other words, headaches that are brought on by symptoms such as anxiety or stress. Dancing allows the body to relieve that tension and provide with it a means to remove those stressors, thereby alleviating most tension headaches.
3. Protecting from within: Cardiovascular exercise -such as dancing- has proven benefits and healthy payoffs. From the release of hormones that regulate mood to the delivery of natural painkillers throughout the body, a heart-healthy body is a sure way to prevent many ailments. This helps keep the brain and body stress-free and, in turn, headache-free.
Dance Pizazz knows the importance of exercise to prevent illness and promote health for a happier life. Check out http://www.dance-pizazz.com to see how others have become virtually headache-free thanks to the joy of exercise through dancing.