A Surgically Repaired Knee and Extensive Rehab's Focus on Wellness Enables Elm Grove Chiropractor to Complete IRONMAN Wisconsin

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Dr. Mark Koch of Koch Chiropractic in Elm Grove, Wisconsin completed the IRONMAN triathlon in Wisconsin. Dr. Koch is dedicated to health and wellness and used triathlon training as additional rehab after suffering a complex knee injury where he doubted if he'd ever be able to run again.

I still have 11 screws and a plate in my knee. We doubted I would ever be able to run at all. I embraced triathlon training as ongoing rehab, and through years of training and dedication, I am now an IRONMAN! - Dr. Koch

Dr. Mark Koch of Koch Chiropractic in Elm Grove, Wisconsin completed the IRONMAN triathlon in Madison, Wisconsin.

The IRONMAN triathlon is a 140.6-mile race, that consists of a 2.4 mile swim, a 112 mile bike, and a 26.2 mile run, all to be completed in one day. Dr. Koch finished in 15hours, 19 minutes.

"The IRONMAN is the ultimate test of fitness and endurance, both physical and mental," says Dr. Koch. "It requires a total dedication to health and wellness."

Just six years ago, a water skiing accident left him with a badly fractured knee requiring a complex surgery and extensive rehab.

"I still have 11 screws and a plate in my knee. We doubted I would ever be able to run at all. I embraced triathlon training as ongoing rehab, and through years of training and dedication, I am now an IRONMAN!" - Dr. Mark Koch

As a wellness chiropractor, Dr. Koch helps patients and athletes everyday recover from injuries and rebuild their health through natural methods, including low-force chiropractic adjustments, strengthening, stretching, nutrition and fitness. His practice philosophy carried over to his own training for IRONMAN.

"Just a few years ago, I could hardly run a mile or swim a lap. It's incredible to see what a healthy body is capable of, especially when it is your own!" - Dr. Koch

Dr. Koch will continue to stay active and participate in local triathlons, half-marathons and 5K's with a consistent goal of inspiring his patients and friends to embrace a wellness lifestyle.

Dr. Mark Koch has practiced in Elm Grove, Wisconsin since 1997, and treats a variety of patients for muscle, joint and nerve problems.

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