San Francisco, CA (PRWEB) October 08, 2013
An international authority specializing in preventing and reversing disease through nutrition, Joel Fuhrman, M.D. is the author of three New York Times bestsellers that have helped millions lose stubborn pounds, reverse disease, and get healthy for life. With his #1 bestseller "Eat to Live," people lost weight, reversed disease, and added healthy years to their lives. Ten years after initial publication, "Eat to Live" continues to top bestseller lists and has helped spearhead a nationwide movement to change the way we think about food, diet, and health. In his highly-anticipated cookbook, Dr. Fuhrman makes his nutrition-first diet more accessible than ever and demonstrates how simple and delicious healthy food can be.
Steeped in the latest nutritional science, EAT TO LIVE COOKBOOK: 200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health (HarperOne; October 8, 2013; Hardcover), reveals the most effective, healthy, and proven path to permanent weight loss and lifelong health. In addition to his own recipes, Dr. Fuhrman reveals how to bring the Eat to Live concept into everyday life through his unique “nutritarian” formula, healthy cooking and shopping tips, and astounding success stories from those whose lives have been transformed. EAT TO LIVE COOKBOOK is a healthy first step toward eradicating food cravings, eliminating excess weight, and reversing and preventing disease.
From breakfasts such as “Polenta Frittata” and “Blueberry Nut Oatmeal” to main meals including “Too Busy to Cook Vegetable Bean Soup,” “Jamaican Jerk Vegetable Salad,” and “Eggplant Cannelloni with Pine Nut Romesco Sauce” to desserts that help prevent overeating including “Coconut Carrot Cream Pie” and “Chocolate Cherry Ice Cream,” each recipe will keep individuals and families happy, satisfied, and healthier than ever.
An essential cookbook for weight loss, longevity, vitality, and disease prevention and reversal, Dr. Fuhrman’s EAT TO LIVE COOKBOOK shows how easy it is to make incredible health transformations in our own kitchens.
About the Author:
Joel Fuhrman M.D. is a board-certified family physician who specializes in preventing and reversing disease through nutritional and natural methods. He is the author of three New York Times bestsellers, EAT TO LIVE: The Amazing Nutrient-Rich Program for Fast and Sustained Weight Loss, SUPER IMMUNITY: The Essential Nutrition Guide for Boosting Your Body’s Defenses to Live Longer, Stronger, and Disease Free, and THE END OF DIABETES: The Eat to Live Plan to Prevent and Reverse Diabetes. Several of Dr. Fuhrman’s books have been made into PBS Specials including “3 Steps to Incredible Health” and “The Immunity Solution.” He is a graduate of the University of Pennsylvania School of Medicine and the Director of Research of the Nutritional Research Foundation. Dr. Fuhrman also serves on the Science Advisory Board of Whole Foods Market. He resides with his family and runs his medical practice in Flemington, NJ. More at http://www.drfuhrman.com.
EAT TO LIVE COOKBOOK
200 Delicious Nutrient-Rich Recipes for Fast and Sustained Weight Loss, Reversing Disease, and Lifelong Health
by Joel Fuhrman, M.D.
HarperOne; October 8, 2013; ISBN: 9780062286703; $28.99 Hardcover
Also Available as an eBook