Yourwellness Magazine Explores 10-Minute Trainer Programme

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With Jake Gyllenhaal rapidly losing weight for a new film role, Yourwellness Magazine took a closer look at the 10-Minute Trainer programme.

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Actor Jake Gyllenhaal has lost a dramatic amount of weight for an upcoming role, The Huffington Post reported October 22nd. According to the article, “Jake Gyllenhaal Shows Off Shocking Weight Loss For 'Nightcrawler' Role,” the Prince of Persia star shocked on the17th Annual Hollywood Film Awards red carpet, as he showed off his slimmed-down new look. The 32-year-old's shocking transformation is for a new role in upcoming thriller Nightcrawler, in which Gyllenhaal plays a crime journalist reporting on the seedy underbelly of Los Angeles. (

With this in mind, Yourwellness Magazine looked at ways to lose weight quickly, turning to The 10-Minute Trainer as a possible efficient fitness programme. Yourwellness Magazine noted, "The 10-Minute Trainer is a time-saving fitness programme that helps you build a lean, toned body in as little as 10 minutes a day. Tony Horton’s super-efficient workouts combine full-body sculpting with fat-burning cardio so no a second is wasted. You can lose weight, get fit and still have plenty of time left over for the rest of life’s demands."

Yourwellness Magazine explained that traditional fitness regimes are built on separate sessions of cardio, upper-body resistance training, lower-body resistance training and ab work, which means that workouts take a long time. The 10-Minute Trainer, on the other hand, gets muscles to multi-task, stacking fat-burning cardio, total-body toning with resistance bands, and core flattening-ab sculpting together. Yourwellness Magazine noted that the 10-Minute Trainer also comes with a nutrition plan that provides quick and simple meals to make fat loss even easier. Yourwellness Magazine commented that the 10-Minute Trainer was created by celebrity trainer Tony Horton, who worked out with body builders and developed his knowledge into the top-selling home fitness programmes in America, including the Power 90® and the P90X®.

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Michael Kitt
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