Charlotte, NC (PRWEB) November 13, 2013
Born and bred in Southern California, Tiffany Russo credits yoga for supplying the yin in her life to counter Los Angeles' yang-like energy. Tiffany completed her 500-hour SmartFLOW teacher training certification under the guidance of her teacher and mentor, Annie Carpenter, and is now honored to share SmartFLOW teachings around the country and on YogaVibes!
“I’m excited to work with YogaVibes, a great online company that has made it possible for anyone and everyone to take a yoga class, right in their own home, or office - whenever! It is different from a home practice, in that you are actually following along with your desired teacher as if you were in the real class and, if you don't have a full 90 minutes, there are some great shorter classes for those with a busy day.”
Follow along with Tiffany in her Warrior SmartFLOW, a well-rounded, evenly-paced Vinyasa online yoga practice with detailed alignment instructions. In this online yoga class, Tiffany will instruct a slow, mindful warm up complete with core work, a cat and cow series to lubricate the spine, and Sun Salutations. A standing warrior series will be followed by some plank work and opportunities to practice handstand and crow pose (bakasana). End this online yoga experience with bow pose variations, seated twists, and forward folds. (78 mins.)
To find more SmartFLOW offerings with Tiffany, check out her ever-expanding collection of online yoga videos on YogaVibes.
Looking for the best online yoga? Look no further! YogaVibes.com is an online realm for high-quality, authentic yoga classes and instructional yoga videos captured in a real studio with real students. YogaVibes offers a diverse selection of yoga classes online from the best yoga teachers in the world, making learning and living yoga easy in everyday life. YogaVibes’ mission: To create a supportive, challenging, and welcoming online community of passionate and inspiring yogis. Join now: http://www.YogaVibes.com.