bluShiva.com reveals some great yoga tips for Moms and Kids

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bluShiva.com has developed a new section on its website for Moms, with yoga sequences to ease out tight areas and also to help wind the kids down before bedtime.

Yoga Moms offers tips and sequences for Moms to do on their own and also to do with their kids. It was designed with the busy mom in mind, these short clips will ensure even the busiest mom can fit into some yoga in her day. Simon Grunberger, Founder.

bluShiva has added a new feature to its social network for yoga which is focused on helping Moms. They have developed ‘Yoga Moms’ which features videos with short yoga sequences for moms to do and also yoga sequences to do with kids before bed time to help wind them down.

bluShiva has recognized moms don't have a lot of free time, so have kept these clips short and to the point to ensure even the busiest mom can fit these useful sequences into the day. ‘Mothers Hunch’ is a perfect example, it guides users through yoga poses which help release tension in the shoulders and neck. These are very common problem areas for moms who spend a lot of their time bending down feeding and changing kids which, along with carrying the kids results in very tight shoulders and neck along with lower back tenderness- these videos are just what every mom needs!

bluShiva has also added some clips designed for moms to do with their children before bedtime. ‘Winding Kids Down’ is a lovely video, which offers a very simple short yoga routine for moms to do with their kids before bedtime. In addition to calming kids down at the end of the day this sequence is a great way for Mom or Dad to get some one on one time with each child. Yoga Moms is designed to be a really useful tool for Moms with new features and sequences added regularly.

This yoga social network offers a space for yogis to meet online, connect with other yogis in their area and around the world. There is an events calendar where you can see what yoga classes and events are happening near you and even add your own classes and events to the calendar. If you are looking for a yoga class, look no further than bluShiva.com.

To become part of this yoga community visit http://www.blushiva.com.

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Julie Burke
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