Taylor Knox and Paul Hiniker Release SURFfit - Get a Sixty Minute Workout in 20 Minutes and Train Like the Pros

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SURFfit is the total body premiere exercise system that provides faster and better results than the more traditional cardio and strength training programs of the past. Developed over 20 years of collaboration between expert trainer and professional athlete, SURFfit can be used by almost anyone to help them achieve the best health of their life.

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'With SURFfit, I feel better in my 40's than I did in my 20's.' - Taylor Knox

Born out of a 20-year collaboration between ASP World Tour professional surfer Taylor Knox and Olympian trainer Paul Hiniker, SURFfit is the total body premiere exercise system that utilizes FIT: Functional Integrated Training. The strengthening and stabilizing exercises trigger multiple muscle groups to move in a various range of motions. The workout progression balances the body along the all three planes of motion: sagittal, coronal, and transverse resulting in increased strength, power, agility, endurance, flexibility and balance.

SURFfit enables a professional workout from home, office, hotel room, the beach, a park, just about anywhere. The series of exercises is designed to stimulate and stretch muscles through movements that stabilize and strengthen the core. SURFfit is designed to get the body into peak physical condition with a series of no/low-impact exercises, that when followed in sequence, give the body a full workout in the least amount of time as possible.

The secret? Most exercise videos work only one muscle group at a time. SURFfit activates multiple muscle groups in each exercise that help sculpt powerful lean muscle and boost metabolism. The movements are designed to help lose weight, improve balance, increase stamina, and tone the body. By using body weight as resistance, the exercises improve joint mobility and posture to help achieve the toned and powerful body of a professional surfer.

In one 20 minute SURFfit workout, exercise over 15 muscles including the core, deltoids, quadriceps, outer thighs, inner thighs, hip flexors, back, pectorals, hamstrings, glutes, biceps, triceps, hips, rhomboids, rear shoulders, and lower back.

There are no repetitive, pounding, ballistic movements seen in other exercises that can shut muscles down and lead to injury. Instead, the SURFfit method switches on muscles by stretching them and applying gentle stress. The progressions utilize instability to challenge balance, stabilization, and control leaving a strong, stretched and streamlined result.

SURFfit works around any schedule. There are no sweaty gyms, bulky machines, waiting in lines, expensive memberships, class schedules to keep, and no spending hours at the gym.

Designed for today's hectic work and travel schedule, SURFfit can be used by almost anyone, almost anywhere. But SURFfit isn’t just for surfers and pro athletes. Anyone who wants to be in the best shape of their life can use these training techniques to help them achieve the best fitness of their life. With only an exercise ball and some determination, train like the pros.

Available on DVD, video download, and on iTunes, begin the SURFfit transformation today.

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