10 Week Studies Prove that Pilates Improves Your Golf Game

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Reform. A True Pilates Studio, in Saratoga Springs, NY announces very successful results after working with several golfers for 10 week increments to study the impact Pilates might have on the subjects’ Golf Game.

“I have known for a long time that Pilates has many benefits that would improve a person’s Golf Game, but now we have the data to prove it.”

Reform. A True Pilates Studio, in Saratoga Springs, NY announces very successful results after working with several golfers for 10 week increments to study the impact Pilates might have on the subjects’ Golf Game.

Golfers were assessed for Strength, Flexibility and Range of Motion throughout many areas of the body before their first Pilates Session, after the last and half-way through the 10 weeks. The studies analyzed the body mechanics of the golfers’ swing, and measured distance, carry and precision when hitting the ball.

All of the Golfers in the 10 week studies attended Thirty (60 Minute) Private Pilates Sessions over the 10 week period. The Golfers in the studies varied in level and skill from Novice to Pro. Male and Female Golfers were studied.

Results from the studies showed dramatically increased core strength, hamstring and shoulder flexibility, and increased spinal rotation to name a few. The Subjects’ Golf game showed greater precision, longer drives and improved swing mechanics.

Studio Owner, Meghan Del Prete states, “I have known for a long time that Pilates improves strength and flexibility and has many other amazing benefits that would help to improve a person’s Golf Game, but it is very exciting that I now have the data to prove it.”

Studio Owner and Certified Level 4 Romana’s Pilates Instructor, Meghan Del Prete has been hired by Skidmore College as the Assistant Coach for the Men’s Golf Team. Golfers on the Team workout with Del Prete at Reform. A True Pilates Studio 3x/week while in season.

For more details on the 10 Week Pilates For Golf Studies Conducted by Reform. A True Pilates Studio, refer to the studio’s Web site Blog at: reformyourbody.com.

Reform. A True Pilates TM Studio offers private and semi-private instruction as well as small group classes in a beautiful, light-filled studio that is fully equipped with Gratz Apparatus, state-of-the-art training equipment. All of the highly trained instructors have been certified by Romana’s Pilates at True Pilates NY. This gives the studio the advantage of keeping the integrity of the Pilates method pure, as it was taught by Joseph Pilates and handed down to Romana Kryzanowska. The studio boutique offers Pilates and yoga workout apparel, including lucy and other high quality name brands, and has a selection of Pilates books, dvd’s and workout accessories.

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