Hong Kong (PRWEB) November 25, 2013
TORQ Cycle has announced a set of new classes with total body workouts. In addition to the Performance Cycling Ride classes that they have been offering, TORQ is now introducing a set of classes for a Full-Body Ride.
TORQCore is a small group on-off bike class. It is one of their new hybrid indoor cycling classes which includes 30 minutes of High Intensity Interval Training on the bike, 1 arm weight track, 30 minutes of abs express workout on the mat and a 10 minute stretch. This class will help members get a six pack while burning fat!
TORQilates is a small group on-off bike class that allows members to work their entire body. The class includes 30 minutes of High Intensity Interval Training on the bike, 1 arm weight track, 30 minutes of Pilates core work on the mat and a 10 minute stretch. Pilates Hong Kong - is an excellent way for riders to acquire more core strength, which helps support the lower back.
TORQHit - An intense workout will produce results faster in a shorter amount of time! It is one of their new hybrid indoor cycling classes which includes a 5 minute warm-up, 20 minutes interval training on the bike, 20 mins High Intensity Training off the bike and a 5 minute stretch.
There are numerous gyms in Hong Kong. Every few months people flock to the new fitness craze or global fitness chain that launches in Hong Kong. So how do people in Hong Kong decide which gym, studio or fitness professionals to trust when it comes to getting in shape for their big life events or to keep them in top shape to deal with their stressful life in Hong Kong? One indoor cycling studio has gained an impressive reputation as the top fitness destination in Hong Kong, not only from its members’ and the general gym rats, but also from Hong Kong’s top celebrities who frequent the innovative spinning studio.
Supermodel, actress and “Supermodel Me” Judge, Ase Wang, as well as Gold Restaurant’s chef Harlan Goldstein keep in shape and achieve their fitness goals at TORQ. Most recently, TORQ was featured in Harper’s Bazaar in an article on Hong Kong socialite Charlotte Chen, who worked out with TORQ every day and lost over 5KG in preparation for her wedding.
TORQ is Hong Kong’s first independent indoor cycling studio. It has been described as a fitness revolution that offers its members’ an energizing cardio workout while simultaneously engaging their core and conditioning their upper body using weights. TORQ’s instructors help members achieve this through combining the best of Cycling, Pilates, Boxing, Muay Thai and Yoga into one full-body ride.
To sign up for your first ride, call 2677-8623.