Equilibrium Health Launches Health, Fitness, Wellbeing and Weight Loss Website

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UK Personal Training and Pilates specialists at Equilibrium Health in Leeds, are pleased to announce the launch of their online studio, The EQ Plan. The EQ Plan website features videos covering fitness training, Pilates, Yoga, meditation, Qi Gong and includes a 14 day weight loss programme.

Jon and Claire Wray of The EQ Plan

Jon and Claire Wray, founders of The EQ Plan

The EQ Plan is a studio in a box and accessible from anywhere, at any time.

Fitness Training and Pilates specialists at Equilibrium Health in Leeds, have launched an online version of their studio-based business, The EQ Plan.

Founded by Jon and Claire Wray, Equilibrium Health has provided one to one fitness and Pilates training from its exclusive studio in the heart of Leeds for over 10 years.

A chance remark from a client was the inspiration for The EQ Plan. "A long-standing customer was leaving to work in Australia for three months and she mentioned how she wished she could pack up the studio in her case and take us with her," explained Claire. "That chance remark led to what has become The EQ Plan. We offer all the services of the studio and more. We’re now accessible from anywhere and at any time."

The EQ Plan features an extensive video library, with Claire Wray teaching Pilates, Yoga and Barre Technique. Former Rugby League professional and Sports Science lecturer, Jon Wray, provides strength and fitness training videos and TV’s Paul Darby - Everyman, Big Brother’s Little Brother, The Salon and Housebusters - teaches positive breathing, meditation and Qi Gong.

In addition, The EQ Plan offers a 14 day weight loss programme, delivering 10 minute workout videos and eating plans for each day of the plan.

Jon Wray explains "The weight loss plan works on controlling appetite hormones and blood sugar levels through eating specific natural, whole foods. There is no calorie counting, supplements or shakes. It’s all natural and not at all difficult to fit into daily life. We even recommend bacon, egg and mushrooms for breakfast! Combined with short burst of regular exercise, the weight loss plan really does produce fast fat burn. One of our participants lost sixteen pounds and four inches from his waist in a fortnight and the average weight loss is just under ten pounds."

Further details of The EQ Plan can be found at http://www.theeqplan.com. The site offers a free trial, providing a day of full access to all EQ Plan resources.

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Claire Wray
The EQ Plan
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