Integrity Health Coaching Introduces a New 12-Week Body Transformation System

The 12-week body transformation is a high accountability fitness program that promotes a very quick and safe way for women to get into better shape.

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12-Week Body Transformation

People who have healthy habits don't have to think about making healthy choices they just do subconsciously.

Manchester, NH (PRWEB) November 30, 2013

Integrity Health Coaching for Women in New Hampshire just unveiled their new 12-week body transformation system just in time for the New Year. This new fitness / weight loss system provides a high level of coaching and accountability that insures optimal body transformation success. During the beta testing of this system, all participants* had lost an average of 15 lbs of body fat and increased lean mass by 2-3 percent.

The 12-week program's goal is to provide a high level of guidance and education that holds the participant accountable and teaches them the optimal amount of exercise volume, intensity, duration and volume while providing an understanding of the correct caloric consumption and macro-nutrients. This combination of activity and food intake optimizes results while the high level of coaching assistance, two 30-mintue training sessions weekly, supports healthy learning and behavior modification.

Rocco Boulay, Integrity Health Coaching CEO and exercise physiologist states; "The 12-week transformation focuses on getting the participant to make the healthy choices listed in the program frequently enough to create a behavioral shift that eventually becomes a common healthy habit." He adds; "People who have healthy habits don't have to think about making healthy choices, they just do subconsciously."

This subconscious shift is what most people don't understand they have to make and why so many join gyms every new year and then never succeed. People who join gyms based on just price don't get the education and support they need to make exercising a healthy habit. The person continues to pay for the membership and if cheap enough continues to pay even though their expectations are never met.

Integrity believes a person must know how to exercise and eat healthy first. Once understood then they can enroll into a less expensive fitness membership. The 12-week body transformation has a price tag of $799.00. The transformation includes a 24 one on one training sessions, the 12-week transformation programming, high accountability tracking and membership to their convenient 24-hour women only facilities.

For more information on the 12-week transformation, click on the link below or contact Integrity at 855-550-2348.

*Participants mean starting body weight was 143 lbs, females and age range 29-50 years of age. Results may vary depending on individual's starting weight and body composition.