Yourwellness Magazine Takes a Closer Look at Fish Oil Benefits

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Following the release of a new video on the benefits of fish oil, Yourwellness Magazine took a closer look at these benefits, as well as other places to find omega-3 essential fatty acids.

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Health Nutrition News has released a new video where their panel of health researchers discuss the health benefits of fish oil or omega-3 essential fatty acids, Broadway World reported December 11th. The article, “Unique Benefits of Fish Oil Revealed in New Video from Health Nutrition News,” explained that the newest video on omega-3 fatty acids dietary supplements talks about some precise health benefits of omega-3 fatty acids that many people are not aware of including improved cardiovascular health, enhanced fat loss, as well as improved mood. (

With this in mind, Yourwellness Magazine took a closer look at the health benefits of fish oil. Yourwellness Magazine noted, "There are certain words and terms that we can’t help but associate with being bad for our health. Just think about the words ‘fat’ and ‘oil’ – they are undoubtedly what could be described as ‘bad words in the sense that we attribute them as being universally bad for our health. While it is true that fat and oil is generally something that you never indulge in or eat too much of, it’s also true that they are an essential part of our diet and that we actually need some fats and oils in our systems to do some very important work." (

Yourwellness Magazine pointed out that the essential fatty acids (EFAs) found in fish oils – omega-3 EFAs – can also be found in pumpkin seeds, avocado and a number of different types of berries. Yourwellness Magazine asserted that these EFAs are great for heart health, lowering levels of C-reactive protein and interleukin-6. Yourwellness Magazine commented that these factors are commonly used to measure likelihood of blood vessel inflammation. Yourwellness Magazine added that children who take fish oil supplements are more likely to be able to combat asthma.

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Michael Kitt
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