DeRose Method Transforms Routine Approach to a High Performance Lifestyle

Now with two new locations in New York City, DeRose Method schools offer a friendly environment focused on the art of high performance and a return to the fundamentals.

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I have noticed significant improvements in self control and concentration, indispensable to getting great results. - Henrique Rodrigues.

New York, New York (PRWEB) December 19, 2013

The DeRose Method is a well rounded back to the basics approach to improving performance in every aspect of life. A few world class athletes have been drawn to its unique philosophy utilizing non­repetitive and multi-faceted techniques while simultaneously emphasizing quality of life. The DeRose Method is challenging the popular "no pain, no gain" mentality to maximize performance for an approach emphasizing self awareness.

The DeRose Method understands that the secret to improving performance lies in integrally training the different aspects that influence it. The result is an integral and empirical experience developing emotional endurance and intelligence, the use of mind to envision objectives, body awareness and a successful attitude. This holistic approach is a key differential to the brand's DNA.

Both world class athletes and weekend warriors reap practical rewards from training respiratory control, stress management, organic body techniques that improve muscle tone and flexibility, as well as exercises improving emotional rejuvenation and mental concentration.

By training the respiratory system, practitioners can learn how to manage their emotions and expand lung capacity. Physical training develops strength and flexibility, dynamism and vitality, as well as body awareness. Relaxation exercises promote deep muscle relaxation and emotional reprogramming. The mental concentration practices develop focus, awaken intuition and the inner attitude of a champion.

Among the athletes incorporating DeRose Method training into their routine to outperform competition is the UFC champion Lyoto Machida; mixed martial arts fighter Wanderlei Silva; the Brazilian, Pan American and European Jiu­ Jitsu champion Antonio Antonioli; Brazilian Olympic swimmer Henrique Rodrigues; the fighter in boxing, Jiu­ Jitsu and MMA Israel Silva; and Hawaiian big wave surfer Jamie Sterling.

"I noticed significant improvements in self ­control and concentration, which are indispensable to get great results," says Henrique Rodrigues. Antonio Antonioli highlights that he can’t imagine training and competing without applying techniques and concepts he learns with the DeRose Method.

The lessons taught by the DeRose Method are trained in a classroom environment but are applied when under distress in real life, whether in a athletic competition or at work. It's the professionalism and experience of the teachers along with the effectiveness of the techniques and concepts that separate this brand from all other training methodologies.

About the DeRose Method
The DeRose Method proposes a well rounded approach emphasizing quality of life, good manners, good human relations, good culture, good food and good physical condition. Some of the tools used to achieve these goals are the respiratory techniques, stress management, organic body techniques that improve muscle tone and flexibility, as well as exercises improving emotional rejuvenation and mental concentration. All of this, ultimately aims at achieving high performance in sports and at work.

With more than 180 schools worldwide in countries such as the United States, England, Scotland, Italy, Spain, France, Portugal, Brazil, Argentina and Chile, the DeRose Method network brings together hundreds of highly qualified instructors and more than tens of thousands of practitioners.

Visit the website http://www.DeRoseMethodFlatiron.org for more information.


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DeRose Method Flatiron New York City DeRose Method Flatiron New York City

DeRose Method Flatiron New York City


Lyoto Machida training with his DeRose Method teacher Fabiano Gomes. Lyoto Machida training with his DeRose Method teacher Fabiano Gomes.

Training in preparation for a UFC Championship competition in London 2013.


Israel Silva training DeRose Method Israel Silva training DeRose Method

DeRose Method for athletes



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