Vienna, VA (PRWEB) July 09, 2013
A new study published in the International Journal of Obesity describes a small study that indicates that working out intensively can not only burn fat but reduce appetite as well. The study is described in a new Reuters article by Kerry Grens that was published on July 4, 2013, which is entitled "People eat less after harder workouts: small study." According to the article the study's lead author Aaron Sim of the University of Western Australia worked with colleagues who conducted a study of 17 overweight men who volunteered to participate in four sessions.
According to the article, the study's subjects were instructed to rest during one of these sessions, while during the other three they performed workouts of increasing intensity. The article says that the study's authors found that the men who performed higher intensity workouts consumed a small number of calories the following day than they did after the less intensive workout sessions. Aaron Sim, the study's lead author, says that "This study provides some promising preliminary support for this notion" but further research is needed to investigate this in a longer-term study."
This research shows in a preliminary way that there may be benefits to exercise that exceed simply the increased calories burned or the benefits that can be derived from strengthening the heart and other muscles. If this research proves accurate in future studies then it gives an impetus to those seeking to adopt a weight loss program that can improve their health.
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