Charlotte, NC (PRWEB) July 17, 2013
Do a body good this summer and explore this collection of seasonally suitable yoga videos. Work in core conditioning, detox delights, and some crazy, sweaty flows intended to sculpt and strengthen that beach-going, swimsuit-sporting bod.
1. Xen Strength Yoga with Weights Core Balance Challenge with Danielle Diamond
This core strengthening, balance-challenging online yoga class explores a creative combination of standing poses and hip opening postures. Add strength moves to sculpt the upper body. Boost cardio with bursts of intense movement. Plus, create core strength and balance like never before. Post-workout, relax with a long cool down, Savasana, and a pranayama exercise. (72 mins.)
2. Core Focused Flow with Gigi Yogini
Strengthen the core with the use of a block (or other creative prop) between the thighs to activate the lower abdominal muscles and pelvic floor. Use this online yoga practice to increase core and overall strength. (14 mins.)
3. Detox & Flow! with Joan Hyman
Begin with Kapalabhati breathing (Breath of Fire) to warm the body and begin the process of purification. This online yoga sequence includes lots of twists to wring out those summer cocktails and all the BBQ. (43 mins.)
4. Heart Opening Exhale Spa Detox Flow with Goldie Oren
Detox with this twisting and heart opening online Vinyasa flow class. Begin flowing through several Sun Salutations with low lunges, high lunges, and twists. Continue to build heat with Sun Salutation A and a variation of Sun Salutation B (with Warrior 1, Warrior 2, and Reverse Warrior). Move into deeper variations of revolved extended side angle and several backbends, such as a locust variation, bow pose, camel pose, wild thing, and finally, bridge pose. Focus on deepening twisting postures while also opening up the hips in poses such as extended side angle, half moon, and standing split. Close the practice with a long pigeon pose. Enjoy ending pose options before releasing into Savasana. (60 mins.)
5. Xen Strength Cardio Challenge with Danielle Diamond
Enjoy this intense online yoga experience, while still honoring precise alignment. Incorporate light weights into a playful Vinyasa flow to experience a cardio challenge designed to sculpt, lengthen, and work every muscle group while burning lots of calories. (41 mins.)
Fortify core power, chisel the muscles, and sweat out accumulated toxins amidst all of the sunshine and seasonal pleasures to realize greater balance, health, and strength this summer.
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