Middletown, NJ (PRWEB) July 16, 2013
Anant Goel, Developer of intelligence game 21 Ninja at RKNet stated: “Meditation has been practiced for thousands of years. Meditation originally was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction. Meditation produces a deep state of relaxation and a tranquil mind. During meditation, one tries to focus their attention on one single thought, or one single object, and eliminate the stream of jumbled thoughts that may be crowding their mind and causing stress. This process results in enhanced physical and emotional well-being."
And these benefits don't end when the meditation session ends. Meditation can help carry a person more calmly through the day and can even improve certain medical conditions. Meditation helps clear away the information overload that builds up every day and contributes to stress and stress related illnesses.
The emotional benefits of meditation include:
A 2007 study by the U.S. government found that nearly 20 million people had practiced meditation within the past 12 months, up from more than 15 million people in 2002.
Anant Goel stated: “Meditation is about self-regulation practices that focus on training attention and awareness in order to bring mental processes under greater voluntary control and thereby foster general mental well-being and develop specific capacities such as calmness, clarity, and concentration."
It’s not about where you sit, how you sit, breathe or not, or chant a mantra or not. Meditation is a practice in which an individual trains the mind or induces a mode of consciousness, either to realize some benefit or as an end in itself.
Anyone can practice meditation. It's simple and inexpensive, and it doesn't require any special equipment. And one can practice meditation wherever they are — whether out for a walk, riding the bus, waiting at the doctor's office or even in the middle of a difficult business meeting.
There are many types of meditation and relaxation techniques that have meditation components. All share the same goal of achieving inner peace.
Ways to meditate can include:
•Intelligence games as alternative meditation
The traditional practitioners of meditation may look at the Intelligence Games─ a form of meditation─ encroaching on their traditional values and with a jaundiced eye. However, based on evidence, RKNet has demonstrated how the intelligence game 21 Ninja, when played against the computer, can be an alternative and effective form of meditation for 20 to 30 minute session daily.
Here’s the way people can practice meditation on their own:
Meditation takes practice. If you're meditating to calm your mind and your attention wanders, slowly return to the object, sensation or movement you're focusing on.
Experiment, to find out what types of meditation work best for you and what you enjoy doing. Remember, there's no right way or wrong way to meditate. What matters is that meditation helps with stress reduction and feeling better overall.
Cognitions Bridge games can be downloaded on tablets from Google PLAY Store or the Apple APP Store.
Launch Press: http://www.youtube.com/watch?v=U1nLhrvZxbg
Download Free Game from Play Store: https://play.google.com/store/apps/details?id=com.rknetstudio.ninja
Download from App Store: https://itunes.apple.com/us/app/21-ninja/id628305598?mt=8
About RKNet Studios:
Founded in 2007, RKNet Studio develops and distributes digital media content and mobile apps for the global audiences. Created by NJBIN award winning team; Cognitions Bridge mobile games are for education, entertainment, brain fitness, and cognitive skills development. The developers bring over 40 years of experience in technology, Applied Cognitive Psychology, communications, and applied operator training systems for fast moving Nuclear Power Control Room environments.