Getting your body fit for summer at FitFarms

(PRWEB UK) 30 July 2013

The UK’s premiere holiday weight loss retreat since 2006, FitFarms, aims to help people achieve beach-ready bodies by the summertime.

FitFarms’ holistic approach to weight loss and fitness guarantees that guests looking to switch to a healthier lifestyle will lose the unwanted pounds without having to go through a rigorous, boot camp-like environment and just in time for the summer.

Clients enrolled in FitFarms’ courses in the fitness camp’s locations in Derbyshire, Somerset and Dorset are eligible to one-on-one consultations with a mentor from the FitFarms Fitness Camp Team who will guide guests through their choice among five specialised courses. These courses were created to help clients reach their desired healthy body weight while still having fun. In fact, Weight Management Specialist and Personal Mentor, Andrew Brown says, “I really believe that fun and variety are the key to any long term program.”

Members of FitFarms’ health team, whose specialties vary from fitness training, weight management, and life coaching, think that for these lifestyle changes to succeed, exercise and healthy eating should be something that people look forward to.

This is why FitFarms’ programmes are tailor-made for each guest’s fitness levels and their specific requirements.  This means that courses include activities that visitors to FitFarms can learn and integrate into their daily lives like hikes, cycling, aerobics, and the like.  For the summer period, mentors and participants take advantage of the good weather by doing some exercises like Tai Chi outdoors.

Meals in FitFarms are also healthful, nutritionally-balanced, and delicious so that guests can have a taste of the right types of food to make their body fit for the summer without having to make their taste buds suffer. These are all planned by Julia Fitzgerald, FitFarms’ nutritional therapist whose goal is also to inspire guests into making similarly healthy dishes at home.

More than just keeping its clientele healthy during the interim that they are in the fitness retreat and only until their bodies are beach-worthy, FitFarms has also built an after care Programme that will help guests bring home their learnings during their stay at FitFarms. This long-term approach to health and fitness maintenance allows subscribers to bring the guidance of FitFarms’ nutritionists, trainers, and life coaches home, and keep track of their progress.

This well-balanced and sustainable technique for building a healthier body, losing weight and keeping it off  is one reason why FitFarms has been repeatedly mentioned by its past clients and by media outlets like The Sunday Times and The Daily Telegraph, among others.

Those interested in booking any of FitFarms’ courses should hurry and head on to the fitness retreat’s website to find out the available summer season dates for their preferred programmes.

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