(PRWEB) August 02, 2013
The Burleigh Heads and Broadbeach communities may soon want to get naked thanks to the launch of two new Dangerously Fit Boot Camps. The camps, established by longtime personal trainer Dan Clay, are based on the belief that the true motivation behind any weight loss and fitness regime is to look better, especially without any clothes.
"Very few people wake up at five thirty in the morning to prevent heart disease or diabetes,” Clay says, “but many people will do so to fit into a bikini or to get into a new pair of pants and that’s OK. Realizing what motivates us is the first step to getting out the door and starting a health and fitness transformation.”
That transformation is possible through Dangerously Fit Boot Camp’s integrated rapid fat loss training and nutrition system. Weight loss results for clients typically hit up to one kilo of fat per week, Clay says. One of the keys to success is the boot camp’s unique population health-based model, which consists of group instruction on exercise and achieving fitness goals.
The training part of the equation consists of 45-minute express workouts, an ideal time length for today’s busy schedules. Workouts combine resistance training with high intensity cardio, offering a smorgasbord of exercise options.
Kettlebells, medicine balls, Olympic rings, dumbbells and body weight are options in the resistance training while the cardio workouts include soft sand running, relays, sprints, circuit and interval training and hill and stair training. Clay says these workouts, which are tailored to meet each individual’s fitness level, burn nine times more fat than typical exercise sessions.
The nutrition portion of the program consists of a Dangerously Fit nutrition system, featuring healthy cookbooks and quick-start guides customized for both women and men. Nutrition plays a vital role in both achieving and maintaining an ideal weight for the long term, and the Dangerously Fit program focuses as acutely on the nutritional details as it does on those concerning the exercise.
“Nutrition is 80 to 90 percent of the battle when it comes to fat loss,” Clay says, “and we leave nothing to chance.”
The rapid and long-lasting results of Dangerously Fit Boot Camps have contributed to Clay’s status as one of the most sought-after personal trainers in the Sydney area, and he is gaining equal ground at other boot camp locations throughout the continent. The high success rate is linked to the sensible and healthy approach to weight loss and fitness the boot camps provide, free of weight-loss and exercise gimmicks and fads.
Gold Coast residents are invited to take advantage of a special offer at the new Dangerously Fit Boot Camps, with a two-week trial for $1. The boot camps additionally provide a 30-day money back guarantee.
For more information, visit the website at http://www.bootcampsydney.com.au.