My new eBook aims to challenge the normalisation of dieting and highlight the undesirable physical, emotional and mental side effects fad diets can lead to.
London, UK (PRWEB UK) 9 August 2013
Bulimia Recovery Coach and 1980s international model Julie Kerr has published a free eBook to reveal the dangers of summer dieting.
Julie from http://www.BulimiaFree.com has written Are Your Dieting Strategies Killing You? to ensure women tempted to start a summer diet are aware of the inherent dangers and understand why most diets fail.
Julie says, “The popular media is currently full of diet strategies and plans that promise a proven method to lose weight fast. But what these magazines don’t tell you are most diets fail and can actually lead to weight gain, eroded confidence and poor body image. My new eBook aims to challenge the normalisation of dieting and highlight the undesirable physical, emotional and mental side effects fad diets can lead to.”
“My concern is many people are dieting when they really don’t need to. Summer dieters are frequently not overweight or obese. Instead they are beautiful women motivated to achieve an unrealistic body shape and size that’s idolised by society and promoted by the mass media, beauty and fashion industries. At this time of year it seems magazines tap into female insecurities about their body image. The diet plans with their sensational headlines promise a quick fix solution to achieving a perfect bikini body. But unfortunately most diets fail.”
Are Your Dieting Strategies Killing You? Reveals the darker side to the summer dieting trend. The eBook reveals the physiological reasons diets fail as well as explaining the sad truth that dieting can actually be a precursor to bulimia and other eating disorders.
Julie said, “I hope women who are planning to diet will read this eBook and use the information it contains to make a more informed decision about their summer eating habits. As a model the need to achieve and maintain a particular body shape to fit in and be accepted was overwhelming. Like many of the women I coach, I was tempted by fad diets and the need to control food. This obsession with quickly led to a 18-year struggle with bulimia. I hope my eBook can help other women avoid this miserable fate by explaining how diets rarely deliver their promise.”
Are Your Dieting Strategies Killing You? is available to download for free when you visit http://www.bulimiafree.com/the-dark-side-of-summer-dieting. This free eBook is suitable for anyone who is currently dieting or considering a summer diet strategy and wishes to learn more about the inherent dangers of dieting and why most diets fail.
Dieters interested in learning more about the dangers of summer dieting, bulimia and Julie Kerr’s 1-2-1 bulimia recovery coaching and mentoring programme can either visit http://www.bulimiafree.com or contact Julie on 00 44 7798842054.
Julie Kerr is an experienced, qualified coach who works with people who want to love the skin they’re in, live a life they love and break free from bulimia.
In her 20s Julie was a highly successful international model. But the desire to look a certain way and the pressure she felt to control food in an effort to remain thin and beautiful resulted in a struggle with bulimia that lasted 18 years.
Julie finally broke free when she stopped dieting and shifted her attention away from food and got inspired by the things she loves. She has been bulimia free for 20 years.
Julie now teaches the powerful recovery techniques she discovered to other bulimia sufferers across the world.
Julie Kerr, Bulimia Recovery Coach