Scott Tischler of Tischler Brothers Fitness Unveils the 5 Keys to Losing 90 lbs by Thanksgiving

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Scott Tischler of Tischler Brothers Fitness unveils the 5 keys to losing 90 lbs by Thanksgiving

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Troy Tischler and Scott Tischler after losing 155 lbs in 10 months

Scott Tischler of Tischler Brothers Fitness unveils the 5 keys to losing 90 lbs by Thanksgiving.

1.    The first and most important key to losing weight is diet. The first two weeks eat only protein and vegetables. Cut out every single carb for the first fourteen days. This will force the metabolism to start burning all of the body’s fat. Cut out all sugar, alcohol, and carbs for best results.

2.    The fastest way to melt fat off is by controlling heart rate. There are so many that spend countless hours on the treadmill and the heart rate just does not get high enough. The idea is to do a plyometric exercises as hard and fast as possible, then take a very short break. Repeat this until satisfied with cardio exercise.

3.    Join a support group. It is important to have someone to talk to about weight loss goals and to help keep the motivation high. A fitness blog is a good source of support and information too.

4.    Measure progress weekly. Take pictures; do full body measurements, step on the scale, and track workouts. The camera and measuring tape will show progress long before the mirror will.

5.    Slow and steady wins the race. Over training is the most common mistake. Attend the gym 4-5 times a week and for only 30-60 minutes each session.

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