Fremont, California (PRWEB) August 21, 2013
Improve your strength, balance and flexibility while simultaneously re-shaping and healing your body and relieving stress and tension. That’s what ClubSport Fremont’s newest class aims to do.
ClubSport Fremont, a property of Leisure Sports Inc., announced today that it will begin offering “Hot Yoga 105”, a 90-minute class that follows the traditional series of 26 poses – or “asana” – and two breathing exercises, all designed to work every muscle, bone, joint, ligament, tendon, gland and organ in the human body.
The class is held in a room warmed up to 105 degrees with 40 percent humidity, so you’ll be completely drenched in sweat and totally relaxed after your workout.
“I am excited to offer Hot Yoga at ClubSport,” said Heather Stanek, General Manager of ClubSport Fremont. “The response to this format has been incredible and members are feeling the benefits after just their first class. We look forward to getting more and more members involved and adding more classes soon.”
Leading the classes are Kelly Gibson, Dawn Hoppe and Jen Fields, all very qualified and experienced yoga instructors.
The 90-minute class is offered on Mondays, Tuesdays, Thursdays and Sundays. Also offered is a 60-minute express class, held Wednesdays and Saturdays. Times for all classes can be found on ClubSport Fremont’s website under the Group Fitness Schedule page.
ClubSport Fremont offers club members a premier wellness experience, with spa, personal training and nutrition services along with sports and fitness activities. More information on “Hot Yoga 105” as well as other fitness programs offered at ClubSport Fremont is available on the club’s website, or by speaking with any membership representative at (510) 771-0518.
About ClubSport Fremont
ClubSport Fremont is part of the Leisure Sports Inc. family of fitness resorts. Leisure Sports is a prominent California-based developer and operator of private, large-scale, multipurpose athletic clubs and four-diamond hotels. ClubSport Fremont, and all Leisure Sports properties offer leading-edge equipment and innovative classes and activities for every age and fitness level.