Durham, NC (PRWEB) August 22, 2013
Jane McClaren has spent a lifetime perfecting her relationship with food and learning what feeds her personal happiness.
After surmounting obsessive eating habits and depression, she penned “You Can” to help readers get motivated and enjoy a journey towards health, happiness and an inspired life.
“You Can” is packed with tools and tactics for living a physically and emotionally healthy life. McClaren writes about how emotional stress and unhappiness can lead to overeating and ways readers can recognize and manage this problem. Her memoir celebrates both food and life.
“It’s easier to be healthy if we love food,” says McClaren. “Loving to eat and loving food are two very different things.”
The memoir addresses factors that lead many to consume more calories than are needed for fuel. However, "You Can" is about more than dietary choices; it covers food education, hidden health risks and essential life decisions. It’s a roadmap for creating life changes that many believe to be unattainable.
“I’ve accepted that I eat to assuage bad feelings, but I also share how I eat to celebrate a good day, all while keeping fit and healthy,” says McClaren. “It’s important to be the master of both our willpower and our pleasure."
For more information, please visit http://www.janemcclaren.com/.
By Jane McClaren
Retail price: $13.95
Available at http://www.amazon.com/You-Can-Love-Food-Yourself/dp/1452572127
About the Author
Jane McClaren earned her B. A. degree in English from Williams Woods University and an M. A. in english from the University of Missouri-St. Louis. She lives in Southern Pines, North Carolina, where she actively pursues her passions - art, literature, horseback riding, and healthy eating.