Londonderry, NH (PRWEB) August 31, 2013
As summer comes to a close and the kids are donning their back packs loaded with school supplies many people will be looking to shed some of those extra cookout inches. But with a large number of Americans who are now overweight and the cost of health care skyrocketing what can one do?
You see the countless advertisements in magazines and on television claiming to have the answers to weight loss but yet the nation as a whole still struggles with it. Rocco Boulay, Integrity's CEO and exercise physiologist states; "The confusion with weight loss is multifaceted. People approach weight loss believing it is "one thing" that will change their weight when the reality is that it is a combination of things."
Integrity Health Coaching approaches weight loss employing their EZ Coach 7-component paradigm that encompasses strength training, cardiovascular training, flexibility improvement, healthy body composition, meal planning, supplementation and behavioral modification. Boulay exclaims; "It is the synergy of all these components that has a dramatic effect on fat loss."
The top 3 components of importance are behavior, meal planning and strength training. Boulay adds; "The reasons why these are the top three are because, in order to change you must first and foremost be willing to (behavior), secondly, you must understand that the food you have eaten has caused the problem (meal planning) and third, once you successfully execute these first two you must strength train your muscles so that the calories you burn will come mostly from your fat stores."
The remaining fitness components (cardiovascular training and flexibility) are all necessary to achieving good health. But these components are less effective in the process of losing weight contrary to many beliefs people have considering the enormous amount of individuals performing aerobic exercise as their only means of controlling body weight. Too many people also believe "going out for a walk" will maintain a healthy body weight but when you compare its caloric cost versus their caloric consumption they are typically consuming much more than they are expending.
Boulay also commented that many people who join Integrity Health Coaching Centers are asked what programs have they attempted in the past, and if they were effective, and the answer is always no. These answers always lead to the prospect having a misunderstanding of the process of losing fat weight.
If you are confused by the plethora of products on the market or would like to learn more about these 7-components to better health you can become a member of Integrity's website for free or you can contact any of their New Hampshire locations and speak with one of their qualified health coaches.