Norwalk, CT (PRWEB) September 05, 2013
The award winning creative team at TFI Envision recently enjoyed a private hula hoop lesson on their patio from ‘Bring the Hoopla’. Their office mascot, Honey, has always been a leader in the hula hoop department. She has her own way of using the hula hoop, as you can see in the attached photo.
Hula hooping may seem rather childish, but there are actually a surprising number of benefits to an exercise involving hula hooping, including:
Helps burn fat: Hula hooping requires effort from some of the biggest muscles in the body. These muscles require a significant amount of energy, so it forces the body to burn fat stores.
Tones your body: Helps to strengthen and tone your body’s core muscles.
Increases your fitness level: It is a low impact exercise - 10 minutes can provide enough benefit to your body to increase aerobic activity.
Improves your mood: Of course it does, it’s just plain fun!
Improves your coordination: It requires timing and rhythm, which will improve your coordination.
A few interesting tidbits about hula hoop:
To arrange your own hula hoop lesson, go to bringthehoopla.homestead.com.
To see more photos of the team enjoying the lesson, go to the TFI Envision Facebook page.
Since 1975, TFI Envision, Inc. of Norwalk, CT, has specialized in developing strategic design and marketing solutions for branding, packaging, promotion, digital and corporate communications; helping organizations achieve their marketing and communication goals with compelling, consistent messaging that is on brand and on target.