Richmond, VA (PRWEB) September 06, 2013
Energizing. Stress relieving. Immune booster. Endorphin releaser. Running is all that and more, according to Experient Health’s latest blog post in its Living Well series that highlights the benefits of working running into an exercise routine.
Before beginning a running or other exercise program, Experient Health advises talking with a doctor.
Then, get started.
“Beginning a running or exercise program can seem a bit overwhelming, but by following (a few) steps, you’ll be on your way to a successful running program with long-lasting results.”
Experient Health recommends starting out by measuring your fitness level. Then create a plan for your running program, identify your goals, schedule where you can fit running into your daily life, create running log to track your efforts and the “just…get out there and start running.”
It’s tough to beat the benefits, Experient Health wrote.
Read more in Experient Health’s Living Well Blog series, which covers topics ranging from healthy recipes, conservation, vaccination seasons, exercise tips, healthcare news and more.
About Experient Health:
For years, Experient Health, a Virginia Farm Bureau company, has helped people find the right insurance coverage and get the most for their health care dollars. The Richmond, Va.-based group is dedicated to providing high quality health insurance options to customers in Virginia, Maryland, and Washington DC. As a result, its consultants, with an average of more than 20 years experience, are intimately familiar with the states’ provider networks, products and regulations.
Representing the top national insurance carriers, Experient Health provides customers with multiple policy options designed to meet wellness needs and financial requirements.
Experient Health grew out of Virginia Farm Bureau and is a “hometown agency” in that it operates a network of more than 100 offices. However, it boasts the resources and technology of larger firms.
Consultants are available online, via phone and through their offices.
Learn more at http://www.experienthealth.com, utilize the online health insurance quote calculator or contact a consultant directly at 855.677.6580.