Experient Health Recommends Getting Active Outside for Health and Fitness

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Physical activity shouldn’t be considered a chore, Experient Health wrote on its Blog.

Experient Health has experienced professionals who help guide individuals through buying an Individual Health Insurance Plan.

Getting the recommended amount of physical activity every day doesn’t have to be a chore, Experient Health wrote in the latest edition of its Living Well Blog series.

“An easy way to make activity fun for the whole family is playing outside,” Experient Health wrote. “Getting outdoors is a great way for your family to enjoy developing an active lifestyle.”

Why outside?

Experient Health said regular exercise in nature has proven to improve children’s mental and physical health.

“Outdoor activity also helps kids – and adults – maintain a healthy weight, boost immunity and lower stress.”

The Let’s Move! initiative provides links for places to go.

Experient Health recommends finding affordable activities the entire family can do together, like walking to improve cardiovascular health, hiking for leg strength, riding bikes for balance and endurance, and swimming for flexibility.

Read more in Experient Health’s Living Well Blog series, which covers topics ranging from healthy recipes, conservation, vaccination seasons, exercise tips, healthcare news and more.

ABOUT EXPERIENT HEALTH:

For years, Experient Health, a Virginia Farm Bureau company, has helped people find the right insurance coverage and get the most for their health care dollars. The Richmond, Va.-based group is dedicated to providing high quality health insurance options to customers in Virginia, Maryland, and Washington DC. As a result, its consultants, with an average of more than 20 years experience, are intimately familiar with the states’ provider networks, products and regulations.

Representing the top national insurance carriers, Experient Health provides customers with multiple policy options designed to meet wellness needs and financial requirements.

Experient Health grew out of Virginia Farm Bureau and is a “hometown agency” in that it operates a network of more than 100 offices. However, it boasts the resources and technology of larger firms.

Consultants are available online, via phone and through their offices.

Learn more at http://www.experienthealth.com, utilize the online health insurance quote calculator or contact a consultant directly at 855.677.6580.

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Stephanie Heinatz
Consociate Media
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Brad Spence
Experient Health
since: 04/2013
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