Los Angeles, California (PRWEB) September 22, 2013
Old School New Body, a health product in Go and Get Healthy website, is a new ebook for people over 40. Reinforcing the need for proper nutrition as one ages, 5 Steps to Looking 10 Years Younger, provides tips to reverse the aging process. It reveals the fact that, without a proper diet, the body can age quickly. A solution different from typical diet and exercise advice is provided.
The ebook suggests to avoid low-fat diets, which slow metabolism. Fat is needed by the body to produce hormones, while strenuous cardiovascular workouts can accelerate the aging process by increasing free radicals. Short term exercises can be more beneficial in the long run. The guide covers these in detail so anyone can get started.
Age is another factor discussed, and does not stop one from having the ability to optimize their muscle tone and lose fat. The techniques talked about on the ebook website have worked for people in their 50s and even 90s. Avoiding chronic dehydration is another important topic; 12 ounces of water a day can reverse aging, burn fat, and suppress hunger, while maximizing the function of the liver and kidneys.
The ebook also says to work out less. While work outs are important for different reasons, too much has the opposite of the desired effect. The F4X Training System, with four simple exercises, is covered in Old School New Body. It also features the OSNB Ageless Nutrition Plan and anti-aging secrets and protocols.
People can succeed in reaching their goals by workout out for 90 minutes per week. Old School New Body, part of the John Rowley Expert Series, is available at Go and Get Healthy website.
About Go and Get Healthy
Go and Get Healthy is a health product information and review website. Covering topics such as alternative health, wellness, and healthy living, it features posts on the latest programs for weight loss, muscle building, and other common health subjects. The WordPress website is divided up into Men’s Health, Women’s Health, and Weight Loss categories, updated as new health products become available.