I have created Yoga for Men to encourage men to practice yoga as a complement to their sports and to loosen up the tightness athletics can create.
Charlotte, NC (PRWEB) September 25, 2013
YogaVibes, a leading distributor of online yoga classes, is happy to present its online yoga offerings specifically designed for men.
These online yoga videos, specially aimed to tackle the challenges men face in yoga, are beginner appropriate, athletically inspired, and infinitely beneficial, enhancing strength, flexibility, focus, and athletic recovery and performance.
Why Yoga for Men?
With 20 years of yoga teaching experience under her belt, Joan Hyman, a certified YogaWorks teacher and dedicated ashtangi, has learned that men benefit from a unique approach to the practice, including concrete, straight-forward instruction combined with a strong focus on particular regions of the body.
"As a woman, I have taught a lot of men yoga over the past decade,” says Joan. “I have learned their needs are much different than women, for example, focusing around hamstrings and shoulder openings and using strong direct language. I have created Yoga for Men to encourage men to practice yoga as a complement to their sports and to loosen up the tightness athletics can create. Through the practice of yoga, they will discover more focus and optimize their level of athleticism and also discover a more Zen place inside."
To sample YogaVibes’ online yoga videos for men, join Joan Hyman for a 60-minute practice – a beginner yoga video for men.
In this online yoga class, students will benefit from a basic, slow moving, and instructional-based sequence. The hips and shoulders, common areas of tightness for men, will be targeted and worked out. The language of standing poses will be clearly instructed. All of this will culminate in light stretching to create a well-balanced sensation in the body and mind.
Find additional informative, vigorous and energizing yoga sequences for men at YogaVibes to tap into a place of greater strength, empowerment, and Zen.
Looking for the best yoga online? Look no further! YogaVibes.com is an online realm for high-quality, authentic yoga classes and instructional videos captured in a real studio with real students. YogaVibes offers a diverse selection of online yoga classes from the best yoga teachers in the world, making learning and living yoga easy in everyday life. YogaVibes’ mission: To create a supportive, challenging, and welcoming online community of passionate and inspiring yogis. Learn more at http://www.yogavibes.com.