I wanted to be fit but I just couldn't find a way to make it happen given my work, family, and other commitments. My hope is that “The 5 Minute Workout" will inspire millions to take baby steps towards a healthier daily lifestyle.
Seattle, WA (PRWEB) September 24, 2013
Jerrod Sessler, CEO of HomeTask and terminal cancer survivor, is pleased to announce the release of his second book, 'The 5 Minute Workout.' Americans are struggling to live healthy lives, and for those who desire personal health it can seem impossible to make a dent in the engrained patterns of an unhealthy lifestyle. In 'The Five Minute Workout' Sessler seeks to bridge the gap between those who want to be healthy and the knowledge necessary to lead a healthy life. In his book, Sessler lays out an effective three-part plan to help people achieve their fitness goals. First, “Proper Nutrition,” second, “Work Out Five Minutes Every Day,” and third, “Rinse and Repeat.” In each of these steps Sessler exudes the heart of a teacher and guides readers through the practical steps necessary to achieve your fitness goals. Sessler is intimately acquainted with these steps to health as he had to learn them during his own battle, and ultimate victory, against cancer.
Americans are facing a deep-rooted problem when it comes to the issue of health. According to the Center for Disease Control, more than one-third of Americans are obese and many are being diagnosed with preventable, often life-threatening conditions. Health issues are pushing people to a host of confusing, costly, and ultimately, unhelpful health-plan options in hopes of solving their health problems. This has led many to believe that unless they make it on The Biggest Loser, workout at the gym for hours every day, or hire a personal fitness coach, then they cannot experience real change. Sessler’s book meets people where they are and provides a practical plan that fits their busy lifestyle.
As a successful CEO, Sessler knows what it is like to have to balance a life full of responsibilities. “I was dying for a solution that didn't absorb my entire existence. I wanted to be fit but I just couldn't find a way to make it happen given my work, family, and other commitments. It is my hope that with “The 5 Minute Workout, I can inspire millions to take baby steps toward a healthier daily lifestyle so that they can lose weight, get fit, and live life with contagious joy!” The Five Minute Workout is $14.99 and is available at Amazon.com.
Jerrod is the Founder & CEO of HomeTask, a multi-brand service focused franchisor including Blue Crew, Freggies, Pet Butler, Lawn Army and Yellow Van Handyman. He is a former NASCAR driver, US Navy veteran, engineer, cancer survivor and author. He lives in Seattle with his wife and three kids. You can learn more about Jerrod and his vision for health and wholeness by following him on Twitter here or by liking his Facebook page at https://www.facebook.com/pages/Jerrod-Sessler/94230561313