Cancer Fighting Foods to Be Featured in Cooking Demonstrations Hosted by Hilton Head Health

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In conjunction with National Breast Cancer Awareness Month, the culinary team at Hilton Head Health weight loss resort and spa has created a 9-part series of cooking demonstrations focused on cancer fighting foods and cooking techniques. Chef Educator Marvis Hinson and Chef Karla Williams will each teach one demonstration per week in the month of October.

These nine cooking demonstrations will give participants the knowledge they need to go home and create healthy cancer fighting foods in their own kitchens. - Chef Karla Williams

Hilton Head Health (H3) is home to the world’s premier cooking demonstration and education space, the H3 Healthy Kitchen. Throughout the past 37 years, H3 has been teaching guests the principles of healthy eating to prevent and fight cancer. In October, H3 will host nine cooking demonstrations to further the mission of the National Breast Cancer Awareness Month Campaigns. The healthy cooking workshops include:

  •     Vegan and Vegetarian Recipes (Oct. 2nd)
  •     Apple Recipes (Oct. 7th)
  •     Chicken Recipes (Oct. 9th)
  •     Soup Recipes (Oct. 14th)
  •     Healthy Breakfast Ideas (Oct. 16th)
  •     Cruciferous Vegetables (Oct. 21st)
  •     Lunch Ideas (Oct. 23rd)
  •     Vegetarian Halloween Party Food (Oct. 28th)
  •     Dinner Ideas (Oct. 30th)

“These nine cooking demonstrations will give participants the knowledge they need to go home and create healthy cancer fighting foods in their own kitchens,” says Chef Karla Williams.

The healthy cooking demonstrations at Hilton Head Health are available to guests of the weight loss resort’s all-inclusive, Healthy Lifestyle Weekly Program. To make a reservation, or to learn more about the cooking demonstrations, call 800.292.2440.

About Hilton Head Health:
For over 35 years, Hilton Head Health has been recognized as the premier weight loss and health retreat in the United States. Most recently, Hilton Head Health was featured on A&E’s weight loss docudrama HEAVY, which aired in spring 2011. Voted as “Best for Weight Loss” for the past five consecutive years by SpaFinder and “Top 5 US Health Spas” by Lisa Drayer on the Today Show, Hilton Head Health is an exclusive resort delivering individualized experiences in the areas of Fitness, Nutrition and SELF (Stress management, Empowerment, Longevity, Fulfillment).

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Adam Martin
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