Dahn Yoga offers exercises to increase flexibility and help increase the flow of energy. The neck is a good barometer for how you are processing emotions.
Gilbert, AZ (PRWEB) May 30, 2014
Can yoga help with neck pain? Yes, it can; and this month, national wellness leader Dahn Yoga & Health Centers, Inc. discusses the possibilities in its monthly community newsletter, Dahn Yoga Life.
“Take Care Of Your Neck. Take Care Of Your Self” (May 2014) discusses some of the most common causes of neck pain and explains how blockages in the meridians that run throughout the body can be influenced by emotions and contribute to the problem.
The article touches briefly on common symptoms and how the practice developed by Dahn Yoga Founder, Ilchi Lee, can help. A quote from the article states, “Dahn Yoga offers exercises to increase flexibility and help increase the flow of energy. Breathing exercises and meditation are crucial tools for letting go of negative emotions and tension. The neck is a good barometer for how you are processing emotions.”
Comments from Banya Lim L. Ac., Director of Sedona Story and Chakra Healing Arts Center in Sedona, Arizona, offer additional ideas for relieving neck pain including acupressure, the use of a traditional "wooden pillow," chiropractic adjustment, and more.
Read the full article in the monthly publication, Dahn Yoga Life, or in DahnYoga.com's Yoga Life section, where you’ll find a broad overview of topics of interest for practitioners of yoga, tai chi and meditation. For those interested in learning about how to put these practices to work through community service, please visit the Dahn Yoga Foundation website.
About Dahn Yoga:
Dahn Yoga & Health Centers, Inc. is a national leader in health and wellness offering yoga, tai chi and meditation classes and workshops. Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.