Gilbert, AZ (PRWEB) March 27, 2014
In the Dahn Yoga community newsletter, Dahn Yoga Life, an interview with Banya Lim, Acupuncturist and Eastern Medicine practitioner, explores the power and vulnerability of the lower back. Lim's acupuncture advice complements the acupressure and energy principles which founder Ilchi Lee applied in the development of Dahn Yoga.
In the March 2014 article,“Body Talk: The lowdown on the lower back,” Lim explains how and why tension and pressure tend to gather in this area. Lim discusses some of the most common causes of weakness and discomfort in the low back, and explains how Eastern Medicine practices such as acupressure, acupuncture and oriental herbs can help enhance the healing system that is already present in the body.
Lim states, “Our bodies have an intelligence that is always seeking to return to its original state of health.” She adds, “What I do with this innate intelligence and wisdom is assist the body in doing its work while returning to its healthy original state.”
Read Lim’s interview in the monthly publication, Dahn Yoga Life where you’ll find a broad overview of topics of interest for Dahn Yoga practitioners. For those interested in learning more about the community of practitioners, please visit the Dahn Yoga Foundation website.
About Dahn Yoga:
A national leader in health and wellness, Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.