Yoga can help the body release tension from the main muscles associated with shoulder pain — these are the trapezius (the large muscle in the upper back and neck) and the deltoid (the rounded part of the shoulder).
Gilbert, AZ (PRWEB) April 24, 2014
In their monthly community newsletter, Dahn Yoga Life, Dahn Yoga & Health Centers, Inc. shares tips on simple exercises that can help relieve shoulder pain.
The article,“Letting Go of Tension for Pain Free Shoulders,” (April 2014) discusses some of the most common causes of pain and discomfort in the shoulders, and explains how blockages in the meridians that run throughout the body can be influenced by emotions and contribute to the problem.
With a discussion of common symptoms and how yoga can help, a quote from the article states, “Yoga can help the body release tension from the main muscles associated with shoulder pain; these are the trapezius (the large muscle in the upper back and neck) and the deltoid (the rounded part of the shoulder).”
Dahn Yoga practice as developed by Ilchi Lee is recommended along with several easy exercises with instructions on how to do each. Read the full article in the monthly publication, Dahn Yoga Life where you’ll find a broad overview of topics of interest for practitioners of Dahn Yoga and other styles of yoga.
About Dahn Yoga:
Dahn Yoga & Health Centers, Inc., a national leader in health and wellness, teaches the dynamic mind-body practice from Korea known as Dahn Yoga. The practice combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.