Gilbert, AZ (PRWEB) May 01, 2014
Those who want to explore and connect to their inner wisdom can learn something from Dahn Yoga's Dotong™ Energy Principles Leadership Course. Recently featured in the April issue of community newsletter, Dahn Yoga Life, the workshop is a key primer for adapting Taoist principles to modern living.
The main trainer for the workshop, Jay Yoon, offers his perspective: “People have pure potential and love within. Once they’ve awakened to their bodies and discover who they really are, the door opens for them to take the next step — helping others awaken to their greatest, limitless potential. This movement began with one person, Ilchi Lee, Dahn Yoga Founder, in a South Korean park, and the idea spread.”
During the Dotong™course, participants learn how to manage their personal energy. The article explains, “Through QiGong, creative meditation and collaborative healing sessions, they gain the power to make mindful choices and take healthy action for themselves, their families, and in their communities.”
Dahn Yoga & Health Centers, Inc. is a national leader in health and wellness. Dahn Yoga is a dynamic mind-body practice originating in Korea that combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health. Dahn Yoga practice includes a unique emphasis on the brain as the determiner of health and wellbeing and classes may include brain exercises that challenge and sharpen the mind and help practitioners develop greater awareness and sensitivity to the well-being of their bodies.