Want to Improve Circulation and Balance Energy? Check Out Dahn Yoga's Intestine Exercises

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The May 2014 issue of Dahn Yoga Life, a community newsletter, shares an interview with Chungsuk Lee who has more than 26 years of experience in energy healing, Dahn Yoga and energy martial arts. He shares his perspective on one of Dahn Yoga’s core practice elements, “Intestine Exercises.”

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Chungsuk Lee on balancing energy and improving health with "Intestine Exercises"

With intestine exercises, you can circulate the blood effectively, as if you had a second heart. In this way, you can effectively send nutrition and oxygen to every part of your body, and quickly remove waste from your body.

In their monthly newsletter, Dahn Yoga Life, Dahn Yoga & Health Centers, Inc. interviews Chungsuk Lee who has more than 26 years of experience in energy healing, Dahn Yoga and energy martial arts. He shares his perspective on one of Dahn Yoga’s core practice elements, “Intestine Exercises,” as taught by Dahn Yoga founder and bestselling author Ilchi Lee.

In the May 2014 article, “Core Practice: Intestine Exercise is a simple tool for self-care,” Chungsuk Lee Lee explains how to do the easy exercises and explains the many health benefits that practicing the exercise can offer. He states, “Intestine Exercises have many benefits. A lot of blood gathers in the abdominal area. With intestine exercises, you can circulate the blood effectively, as if you had a second heart. In this way, you can effectively send nutrition and oxygen to every part of your body, and quickly remove waste from your body.”

With tips on how to best do the exercises, Lee also touches briefly on how the chakras can be affected and benefit from the practice. He states, “As you build strength in your abdomen, you will deepen your breathing and open your 1st, 2nd and 3rd chakras. This will build stability and confidence.”

Read Lee’s full interview online on the Yoga Life of dahnyoga.com where you’ll find a broad overview of topics of interest for yoga practitioners.

About Dahn Yoga:
Dahn Yoga & Health Centers, Inc. is a national leader in health and wellness. Its principal service and product is Dahn Yoga, a dynamic mind-body practice originating in Korea that integrates meridian stretching with, flowing movement, deep breathing exercises and meditation. Based on Eastern holistic tradition, the practice focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.

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Temani F. Aldine
@dahnyoga
since: 07/2009
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