Gilbert, AZ (PRWEB) May 01, 2014
Few people watching the hit show "Orange is the New Black" could imagine themselves inside a women's prison. Dahn Yoga volunteer instructor, Ann M. Torruellas, did that and more when she envisioned teaching yoga and meditation to women housed in Maximum Security at the Arizona State Prison Complex - Perryville.
Ann's story was recently featured in the April issue of Dahn Yoga's community newsletter and is now online. In her story, Torruellas gives readers a glimpse inside the classes she teaches and how Dahn Yoga is changing prison life for some of the inmates:
“Right from the beginning the inmates told me they never felt such peace and relaxation as they do after a class.” She adds, “When I teach, I stress that the peace the students are finding comes from within.”
Learn more about the story of her commitment to teach Dahn Yoga classes and meditation techniques by visiting the Yoga Life section of Dahnyoga.com, where you’ll find a broad overview of topics of interest to practitioners of Dahn Yoga and other styles of yoga. For those interested in learning how Dahn Yoga practitioners are making a difference in their communities, please visit the Dahn Yoga Foundation website.
About Dahn Yoga:
Dahn Yoga & Health Centers, Inc. is a national leader in health and wellness, Dahn Yoga is a dynamic mind-body practice developed by Dahn Yoga Founder Ilchi Lee and based on Korean traditional methods. This unique style of yoga combines stretching, flowing movement, deep breathing exercises and meditation in a simple and easy to learn format that focuses on the development of the body’s core strength as the basis of physical, mental, and spiritual health.