Top 10 Healthy New Year's Resolution Snacks Presented by Beauty Research

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Beauty Research, a beauty blogging web site, published an article today discussing healthy snacks.

Losing weight and eating healthier are two of the most common resolutions that women make for the New Year. Choosing healthy snacks is an important part of meeting both goals, as snacking helps boost the metabolism and fights hunger which also helps women make better food choices at meals. The latest article by, Top 10 Healthy New Year's Resolution Snacks, discusses ways that women can snack and still stick to their New Year's resolutions to lose weight or eat healthier diets.

Salty foods like potato chips and buttered popcorn are some of the hardest unhealthy foods for women to give up when resolving to lose weight and improve their diets. Are there ways to satisfy cravings for salty snacks without consuming excessive amounts of fat and calories? Which salty snacks are the healthiest to eat? What should women look for when choosing these snacks? To find out, visit or click:

Like salty snacks, sweet snacks are another of the diet pitfalls that many women are tempted to fall into as they strive to eat healthier. What is the best way to satisfy a craving for something sweet? Which sweet foods are best for women who are dieting or trying to improve their health? How can women select sweet snacks without eating too many calories or consuming too much refined sugar? To find out, visit or click:

Protein is essential to a healthy diet and incredibly beneficial for women who are trying to lose weight, as it helps the body to feel fuller for longer. What are some healthy snacks that are rich in protein? Are there any types that are better than others? How should women eat protein-rich healthy snacks to keep calories to a minimum? To find out, visit or click

There is more to healthy snacking than just selecting the right foods because even healthy treats can be detrimental if enjoyed improperly. How does portion size affect healthy snacking? What is an easy way for women to control portion size while enjoying snacks? Approximately how often should women snack for best results? To find out, visit or click:

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"Citrus Power - The Health Benefits of Winter Fruit"

Citrus fruits are one of the few types of fruits that are in season during the winter and are an easy and delicious way for women to continue to consume the recommended two to four servings of fruits per day. Many citrus fruits are in season in the winter and offer distinctive health benefits for women. Discover some of the most delicious seasonal winter citrus fruits. Learn about the vitamins and minerals found in various winter citrus fruits. Find out how to best enjoy winter citrus and get some easy recipe ideas.

About Beauty Research

Beauty Research is a beauty blogging web site started by two experienced skin care enthusiasts wishing to share tips and suggestions. The blog includes all kinds of articles related to celebrities, fashion, women's health and diet. For more information, visit

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Matt Newland
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