Productivity is key toward leading a positive, fulfilled life.
Los Angeles, CA (PRWEB) January 15, 2014
Dr. Jenny C. Yip, clinical psychologist, educator and renowned speaker reveals proven tools to lead a procrastination-free life in her new book, Productive, Successful You!, available Wednesday, January 15, 2014. The book, which addresses the reasons we procrastinate, describes ways to motivate ourselves to change inefficient behaviors to become more productive each day.
“Productivity is key toward leading a positive, fulfilled life,” Dr. Yip said. “I wanted to bring this book to life to reach those looking to increase productivity, whether at work, school, or home.”
In her book, Dr. Yip explains that common cognitive thought patterns and anxiety are the source for procrastination. By seizing on the fight-or-flight instinct, Dr. Yip teaches readers to turn anxiety into a power tool to use toward increasing motivation. Readers will learn to break free from negative thought traps and create a personal action plan to reach their fullest potential.
The lives of a mother, child, student, and professional provide examples of real-life applications of Dr. Yip’s techniques. Each detailed anecdote recounts relatable, informative explanations of how each individual initially struggled with procrastination. By using Dr. Yip’s methods, each person has acquired the tools to overcome unproductive thought patterns and habits to pursue productivity and success.
Productive, Successful You! reaches out to those looking for an answer to anxiety, worry, and procrastination. Instructive diagrams, charts, goal planners and thought record worksheets are provided to guide readers though the step-by-step process toward avoiding procrastination and achieving increased productivity.
About Dr. Yip:
Dr. Yip is a Clinical Psychologist and a nationally recognized OCD and anxiety expert. She developed the Family Systems Based Strategic CBT, and has successfully treated severe OCD and anxiety disorders for over a decade. She frequently publishes articles, speaks internationally, and has been featured in various media venues. In 2008, Dr. Yip established the Renewed Freedom Center in Los Angeles (http://www.RenewedFreedomCenter.com) to help those suffering from OCD and anxiety disorders by providing the most advanced treatment available. She is Board Certified in Cognitive & Behavioral Psychology by the American Board of Professional Psychology (ABPP), and is a Clinical Assistant Professor of Psychiatry at the USC Keck School of Medicine.