(PRWEB UK) 16 January 2014
PaleoLeap.com has just been launched as a new and exciting resource for those wishing to know more information about the paleo diet and its many benefits. According to the spokesperson from PaleoLeap.com, the premise of this increasingly popular diet option is based around the idea that: “As humans, we have spent most of our time on this planet adapting to the food we ate before the Agricultural Revolution: animal foods, wild vegetables, fruits in season, along with limited amounts of nuts and seeds. Our bodies are built to consume these foods, but this is not what our diets look like today. Paleo is based on the idea that this mismatch between our bodies and our diet might be the reason for modern health problems like diabetes, obesity, and heart disease. Just like any other animal, humans suffer when we stray from our natural diet, but when we return to it, everything changes. Food stops making us sick, and starts making us strong, energetic, and vibrant with health.”
The diet is based around avoiding certain types of food such as: grains, legumes, vegetable seed oild, added sugar, and sources of dairy that is high in protein. While on the flip side, the diet encourages people to eat nutrient-rich foods that include a vast array of vegetables, meat, poultry, fish, seafood, healthy fats, eggs, and fruits. Nuts and seeds are also permitted, provided that they are within moderation. The website includes a vast amount of information and articles about the paleo diet, and various aspects about the lifestyle including fitness regimes.
The website also includes essential resources that can be purchased including a recipe ebook with over 350 delicious east-to-cook paleo meals with accompanying photos at a special offer price of just $23. Also available is a simple yet essential guide that introduces the fundamental principles of the paleo diet and lifestyle.
Sébastien Noël is the creator of PaleoLeap.com and has been a nutrition, fitness and healthy lifestyle advocate for as long as he can remember. PaleoLeap.com is a comprehensive online resource and community that includes a wide array of tips and recipes for anyone looking to start or maintain a paleo diet and healthy lifestyle. Find out more information by visiting: http://paleoleap.com.