Manchester, New Hampshire (PRWEB) January 23, 2014
Here is that time of year again when we vow that this will be the year we lose weight and get back that youthful, healthy body. Yes, many of us are guilty of making weight loss resolutions but why is it that year after year we fail? One of the reasons is that we don't know what to do when it comes to accomplishing this goal.
Integrity Health Coaching for Women located in New Hampshire has just introduced their "Think Thirty" weight loss program. The program focuses on accomplishing a reasonable weight loss goal over the course of thirty days. The program is designed to burn off 5 pounds of body fat during a thirty day period and combines, calorie correct meal planning, intensity correct exercise training and one on one assistance from their weight loss experts.
During the thirty day period the participant will also be guided with eating the right kinds and amounts of foods to rev up the body's metabolism to start losing fat permanently. Integrity's EZ Coach "Simply Slender" split training prescription will facilitate their physical fitness and also enhance the weight loss while teaching how to use the fitness equipment correctly. This guidance seldom happens with those who join gyms unless they pay for expensive personal training.
Another important aspect of the program is that it provides a high level of beginner support. Participation in the "Think Thirty" program benefits the person by providing a health coach 3 times per week for the initial 30 days. Statistically speaking those who make exercise a habit during the first 30 days upon embarking onto a fitness program have a greater level of success and future adherence. This is great news for those who really need to change their unhealthy lifestyles.
Once the 30 days are complete the participant will meet with their coach to compare the starting body fat composition with the new. At that point the person can either continue with the high level accountability of the "Think Thirty" or they can move to one of Integrity's lesser accountability fitness training options. The whole idea is to give yourself a reasonable goal to achieve and continue. Remember, slow and steady wins the race.
For more information about Integrity's "Think Thirty" program please call 855-550-2348 or visit their website below.