Ft. Lauderdale, FL. (PRWEB) February 03, 2014
It's Super Bowl Monday, and regardless of which team won or lost, the scale might tell a different story. Score big on additional pounds from too much pizza, beer, wings and chips? TEN, the newest in online weight management programs, can help get those who may have overindulged back on track to achieving wellness or weight management goals.
According to Laura Klein, founder of the TEN™ online Wellness and Weight Management program, Super Bowl Monday can be a new commitment to starting fresh to be a TEN. Joining the easy and effective TEN Program, (http://www.BeTEN.com) enables tracking of the daily intake of foods and activities without counting calories, fats, buying special food or going to meetings. Earning credits for healthy food and activity choices provides an equation for becoming a TEN—the highest level of achievement. Eat + Do = BE and everyone wants to Be a TEN.
Klein, a nutritionist, athlete, wife and mother, used her Masters Degree in Food & Nutrition and computer programming skills to develop the TEN program to make weight management as easy as counting to 10. Simply taking a few minutes each day to tally credits for food intake and activities (there are even credits for having sex) helps reach TEN. Unhealthy choices like watching too much TV, not getting enough sleep, or eating an extra dessert can be offset by more positive choices and behaviors. Good choices and small behavioral changes help make big impacts in achieving goals and everyone can be TEN.
Too much fun or food one day, or night? Get back to counting credits and aim for TEN the next day. “You don’t have to punish yourself or get depressed if you’ve added a pound or two,” says Klein, “It is easy to count your way back to TEN. Give yourself credit for positive choices. You can BE a TEN again!”
For more information or to receive the No Sign-up Fee Offer, visit http://www.BeTEN.com.