Ft. Lauderdale, FL (PRWEB) February 14, 2014
Valentine’s Day is a reminder that love is an important factor in a healthy lifestyle. Like eating healthy foods and exercising, loving and being loved makes us feel better and that is an important step in continuing the behaviors that produced the good feeling! The better we feel, the more we want to continue the feeling, so we repeat what got us there.
That is why TEN™, the new online Wellness and Weight Management Program works. It fosters positive behavior by crediting good choices for eating good foods and doing healthy activities. Earn credits and score TEN by eating fruits, vegetables and whole grains and getting more sleep, watching less TV and exercising. And since it IS Valentine’s Day, remember, you can even get credits for having sex! (It is, after all, a good and healthy exercise!) Consider a dark chocolate candy treat or nice bottle of red wine instead of milk chocolate or fruity, sugary candies—they are healthier choices and will be appreciated by the health-conscious recipient!
For those looking to be healthier and/or searching ways to manage weight, TEN can help anyone achieve their health goals with a personalized program. So check out http://www.BeTEN.com and see how to score TEN not just on Valentine’s Day, but every day!