Charlotte, NC (PRWEB) February 19, 2014
YogaVibes, a leading distributor of online yoga classes, is excited to present a series of yoga videos with Sigrid Matthews, the director of Black Dog Yoga’s Teacher Training Program in Sherman Oaks, CA and the creator of Focused Flow Yoga®.
Focused Flow Yoga® combines a therapeutic approach to traditional asana, creating a strong foundation of core support and joint stability. Its methods allow advanced practitioners to challenge themselves by fine-tuning difficult poses and allow newer students to learn the poses safely. With regular practice, all students can expect to cultivate a stronger, more toned, and balanced body.
Aiming to help her students practice mindful movement, Sigrid creates an online yoga experience that is highly accessible while encouraging personal transformation.
“I am thrilled to be partnering with YogaVibes.com,” says Sigrid. “I love the idea of bringing yoga to people that may not have the time to go to a yoga studio where the options are usually for 90 minutes and can cost a pretty penny. YogaVibes’ online yoga classes are great for my regular students while traveling and I get to teach specifically tailored classes addressing a wide range of issues and aspects of yoga alignment for every body.”
YogaVibes has already launched four of Sigrid’s Focused Flow Yoga® videos, including Focused Flow classes addressing weight loss, building a safe L pose (in preparation for handstand), stress and anxiety, and cardio.
Five additional Focused Flow Yoga® classes are on their way and will be added over the next six weeks, including Focused Flow classes addressing lower back issues, digestion, grounding, stress and anxiety, and energizing.
To experience Sigrid’s unique approach to the practice, try her popular class: Cardio Boost Focused Flow Yoga®.
Get moving in this shorter, yet thorough practice designed to torch calories! Flowing standing poses coupled with Vinyasa make this online yoga class challenging and toning for the whole body. (29 mins.)
To discover additional Focused Flow options with Sigrid, visit YogaVibes’ ever-expanding online yoga collection.
ABOUT SIGRID MATTHEWS
Over the last ten years, Sigrid Matthews has developed the Black Dog Yoga Teacher Training Program, along with Peter Barnett, and written the book Black Dog Teacher Training Manual. She holds several certifications in yoga anatomy, LMU's yoga Rx program, massage, personal training, and aromatherapy. Compassionate, funny, and down-to-earth, her mission is to align the heart and the mind through the body! Learn more about Sigrid: http://www.sigridmatthews.com.
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