Supermarket ketchup is loaded with sugar and other ingredients that offer long shelf life...which is not the same set of ingredients that are ideal for growing children.
Bristow, VA (PRWEB) February 21, 2014
Digestive Health Specialist Amy Butchko is offering a new cooking class this March called Gluten-free, Soy-free, Additive-free Homemade Condiments and Sauces.
Amy Butchko will share her inspiration and training for how to create tasty, healthy homemade versions of familiar condiments like ketchup, mustard and mayonnaise that are additive-free and have gut-healthy probiotic cultures.
"If you're like me and you have a child who eats absolutely everything with ketchup, this is the right class for you. Supermarket ketchup is loaded with sugar and other ingredients that guarantee long shelf life...which is not the same set of ingredients that are good for growing children. My version tastes great, has no additives, and it contains probiotic cultures known to nourish the digestive tract," Amy said.
The March 9 class will also include a section on "special sauces" which add flavor and pizazz to meals. Participants will learn to make delicious sauces like tartar, remoulade, and aioli that bring out the flavor of every dish from basic oven-roasted chicken to tacos.
"Sauces are a great solution for adding variety to any menu," Amy added. "I use sauces for flavor and to add an extra nutritional boost to meats and veggies."
Registration information is here: http://bit.ly/1bCI8Ve
What: Gluten-free, Soy-free, Additive-free Homemade Condiments and Sauces
When: Sunday, March 9, 3-4:30 p.m.
Where: Bristow, VA (see link for registration information and address)
(Participants will get hands-on instruction along with take-home treats and printed recipes they can immediately use at home.)
Register by calling (703)791-9355 or use this link: http://bit.ly/1bCI8Ve.
Classes will fill up. Register now.
NOTE: All recipes used will be gluten-free, soy-free and most will be dairy-free or offer a substitution for animal milk.
About Wellness Works LLC
Wellness Works, LLC, founded by Amy Butchko in 2009, serves individual and corporate clients near her home in Northern Virginia and nationally via phone and Skype.
Amy, a health coach in Northern Virginia, teaches how to eat better, reduce stress, increase energy and improve personal wellness. She is based in Bristow, VA, specializing in nutrition and digestion offering wellness strategies for busy professionals and entrepreneurs to beat fatigue, get rid of bloating, detoxify and increase energy.