San Diego, CA (PRWEB) March 10, 2014
As we age, eating the right nutrients becomes more critical. But, how do you know which nutrients are best to include in your diet?
In recognition of National Nutrition Month® in March, the Silver&Fit® Exercise & Healthy Aging Program offers these tips to help older adults stay on track with meeting their nutrition needs.
Minerals and vitamins also play a big role in a healthy diet, and how much you need varies for older adults.
Using the tips above, older adults can enjoy a tasty diet while getting the nutrients they need.
About the Silver&Fit Exercise & Healthy Aging Program
The Silver&Fit program is an exercise and healthy aging program providing unique, evidence-based fitness and health education activities for Medicare beneficiaries and group retirees. Silver&Fit members have access to: no-cost or low-cost memberships at a participating, contracted fitness club or exercise center, or to the Silver&Fit Home Exercise Program for those who prefer or need to work out at home; SilverandFit.com, a website providing health tools and resources specifically designed for older adults; The Silver Slate® newsletter; and a toll-free customer service hotline. For more information, visit http://www.ASHCompanies.com or call 800-848-3555. Follow us on Facebook at http://www.facebook.com/SilverandFit, YouTube at http://www.youtube.com/silverandfit, Pinterest at http://www.pinterest.com/silverandfit, Twitter at @SilverandFit and Instagram at @SilverandFit. The Silver&Fit program is a product of American Specialty Health Fitness, Inc., a subsidiary of American Specialty Health Incorporated (ASH).
About American Specialty Health
American Specialty Health Incorporated (ASH) is one of the nation’s premier independent, privately-owned specialty health services organizations, providing specialty health care networks and programs, fitness and exercise programs, and population health solutions for health plans, insurance carriers and employer groups. Operating from offices in San Diego, Calif., Southlake (Dallas), Texas, Carmel (Indianapolis), Ind., and Columbia, S.C., ASH has more than 1,100 employees and administers services for more than 33 million members nationwide. Products offered through ASH and its subsidiaries include Healthyroads®, FitnessCoachTM, Active&Fit®, ExerciseRewardsTM and others. For more information about ASH, visit http://www.ASHCompanies.com or call 800-848-3555. Follow us on Twitter at @ASHCompanies or on LinkedIn.