Experient Health Takes on Health and Fitness in Live Well, Work Well Series

From eating nuts, deciding on a diet and exercising more, Experient Health launches spring edition of the "Live Well, Work Well" Blog series.

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Experient Health has experienced professionals who help guide individuals through buying an Individual Health Insurance Plan.

Richmond, VA (PRWEB) March 11, 2014

Preventative care is key to any medical insurance plan individuals and families can invest in, and to showcase its continued belief in that ideology, Experient Health continued its "Live Well, Work Well" Blog series into 2014, launching the spring editions this month.

In the first of several posts scheduled for this season, Experient Health took on explaining the various diets on the market, how to manage weight with fruits and vegetables, tips on how to reboot a workout as the weather warms and ideas of ways to incorporate more nuts into a diet.

"It’s very common to fall out of a fitness routine." Experient Health wrote in, Reboot Your Workout. "Everyone has their excuses. Regardless of the reason, you need to get back in the habit."

"Go, Nuts!" explains why nuts benefit overall health and contribute to weight loss.

"Nuts are wonderful snacking options because they have protein, fiber and health-protective plant substances packed in every bite," Experient Health wrote.

Eating more fruits and vegetables is a safe and healthy way to achieve a healthy weight and in "Fruits and Vegetables for Weight Loss" compiles various tips for incorporating more fruits and vegetables into a daily diet, like leaving more room in a cereal bowl for breakfast and filling it with additional fruit.

As obesity rates continue to rise and health care costs go with them, many Americans are searching for diets that will help them finally win the weight battle. There are so many diets advertised on the market today, it’s hard to tell which ones will produce positive results in a healthy way. Experient Health summarizes some revolutionary diet trends here.

ABOUT EXPERIENT HEALTH:

For years, Experient Health, a Virginia Farm Bureau company, has helped people find the right insurance coverage and get the most for their health care dollars. The Richmond, Va.-based group is dedicated to providing high quality health insurance options to customers in Virginia, Maryland, and Washington DC. As a result, its consultants, with an average of more than 20 years experience, are intimately familiar with the states’ provider networks, products and regulations.

Representing the top national insurance carriers, Experient Health provides customers with multiple policy options designed to meet wellness needs and financial requirements.

Experient Health grew out of Virginia Farm Bureau and is a “hometown agency” in that it operates a network of more than 100 offices. However, it boasts the resources and technology of larger firms.

Consultants are available online, via phone and through their offices.

Learn more at http://www.experienthealth.com, utilize the online health insurance quote calculator or contact a consultant directly at 855.677.6580.


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