Steps to Follow to a Healthier and Authentic You
Helsinki (PRWEB) March 17, 2014 -- Living a fulfilling lifestyle can be difficult with life constantly getting in the way.
Author Pirkko Tavaila has found that a healthy lifestyle is best fulfilled with a holistic regime. She once suffered from insomnia, aches and constant colds. Tavaila lacked energy and vitality for extended periods of time.
“As a busy business professional with a lot of stress, I used to think that it is normal to have a host of ‘light health problems’ when you get to be over 40,” Tavaila said. “Luckily that’s not true at all. I feel younger and much healthier now than I felt 10-15 years ago.”
Tavaila felt that her life needed a huge turn around in every aspect. She turned to a holistic way of living to understand her body, mind and soul. Since that decision, she has found herself happier and healthier than she had been in years.
In her new book, “Eight Steps to Me,” Tavaila shares her eight steps to finding the wisdom within. Her self-help book helps readers pull together the mind, body and soul in their everyday life. She stresses the importance of setting goals in a way that is empowering and exciting. Tavaila shares that simple life changes can have an impact on how one feels about their life and themselves for years to come.
“Eight Steps to Me"
By Pirkko Tavaila
ISBN: 978-1-4525-8579-6
Available at Amazon, Barnes and Noble and Balboa Press online bookstores.
About the author
Pirkko Tavaila earned her holistic health coach certification from the Institute for Integrative Nutrition in New York City. She has a master’s degree in business administration and 20 years experience working in the corporate world. Today she runs her own health coaching business and is an inspirational speaker and writer. She enjoys hobbies such as painting, yoga and hiking.
For more information, go to http://www.eatbenow.com.
Courtney Alvey, Bohlsen Group, +1 (317) 602-7137 Ext: 2072, [email protected]
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