Northampton, MA (PRWEB) July 01, 2014
PilatesLessons.org presents the new ebook "How To Do Pilates" with easy and safe Pilates lessons in HD video, text, and photos by the certified advanced Pilates instructor Bob Hannum.
This new series of brief lessons are specially designed for any age and fitness level including those who have never worked out before as well as experienced athletes who want to add Pilates to their conditioning program.
This is the latest publication by advanced Pilates instructor Bob Hannum, and it's available at Amazon.
This ebook is targeted to those who have heard Pilates is too difficult or too expensive, as well as those who think they are too out of shape, too inflexible, or too old to exercise. These lessons also target people who want to exercise but can't find the time, because each brief lesson can be done at home or during a work break without any equipment or a gym.
Pilates is the most popular exercise method worldwide. Physical therapists and elite athletes endorse it. This presentation provides results In just days - stronger and taller with more balance, flexibility, and energy.
Bob Hannum M.Ed is the author of several books, videos, and articles featuring the original athletic Pilates style of mat exercise. His website, PilatesLessons.org offers free beginner lessons online. He also provides free daily exercise news, tips, and motivation at Facebook.com/PilatesWithBob. He is an Advanced Certified Pilates instructor with 40 years of experience, and his teacher is the 'Pilates Elder' Mary Bowen.