Best Ways to Prepare Healthier Versions of Your Favorite Meals

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Beauty Research, a beauty blogging web site, published an article today discussing nutrition

National Nutrition Month encourages Americans to rethink their diets and look for ways to incorporate healthier foods into their meals. This doesn't have to mean giving up favorite dishes or sacrificing taste. The latest article by, Best Ways to Prepare Healthier Versions of your Favorite Meals, provides tips on how to make recipes and dishes healthier while still preparing delicious meals that anyone can enjoy.

Fats are a necessity in recipes, but the type of fat that is used in a dish can either make it a heart healthy treat or a potentially harmful meal. What types of fats are the healthiest, and which ones should be avoided? Which oils on the market contain the healthier forms of fat? How can these healthy oils be used in recipes? To find out, visit or click

Swapping foods that are higher in fat and calories for ingredients that are healthier allows favorite recipes to become leaner. How should a home chef approach using dairy products when cooking skinny? Which protein sources are considered the leanest? Can a healthy meal include beef, and if so, what types are the best to buy? To find out, visit or click

Experts recommend that adults eat 2 cups of fruit and 2 cups of vegetables per day while consuming a wide variety of fruits and veggies to promote a balanced diet. Are side dishes the only way to get extra veggies? Is there a way to add veggies to a recipe to simplify cooking? How can men and women get more fruit in their diets? To find out, visit or click

Enriched white flour is short on nutrition and high in calories, leading health experts to advise against using it. What are the options for those who want to eliminate enriched white flour? Can whole wheat flour be substituted in recipes? Are there other options for substitutions? To find out, visit or click

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"Top 10 Tips for Reading Food Labels"

While many men and women express that they have a desire to eat a healthier diet, Americans are often unsure of just how to tell if a food is healthy or not. Food labels hold the answers as to whether or not a food is a smart addition to a healthy meal plan, but interpreting the information that they contain is not simple at first. Even though food labels may not seem straightforward, following some basic tips makes them easy to decipher. Learn how to use the portion size and calorie information listed on food labels as a guide when choosing foods. Find out what "based on a 2,000-calorie diet" means and what impact that has on the meanings of the values on food labels. Read about the various lines of information that appear on food labels and what they mean for men and women looking for healthy foods.

"Robin Wright - From Princess Bride to House of Cards Diva"

Forty-seven-year-old actress Robin Wright has had a long career in Hollywood, making her debut in the 1980s. Recently, she has received critical acclaim and media attention for her role in the show "House of Cards," which appears on Netflix. Many people who are fans of the show are surprised to learn about Wright's past, having forgotten some of the memorable roles that she played. Look back on Wright's biggest roles before House of Cards. Read about how she got her start in acting and about her life before she was bitten by the acting bug. Find out more about the award she recently won and about some of Wright's favorite things.

About Beauty Research

Beauty Research is a beauty blogging web site started by two experienced skin care enthusiasts wishing to share tips and suggestions. The blog includes all kinds of articles related to celebrities, fashion, women's health and diet. For more information, visit

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Karen Feinberg
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