Best Ways to Prepare Healthier Versions of Your Favorite Meals
Newport Beach, CA (PRWEB) March 18, 2014 -- National Nutrition Month encourages Americans to rethink their diets and look for ways to incorporate healthier foods into their meals. This doesn't have to mean giving up favorite dishes or sacrificing taste. The latest article by BeautyResearch.com, Best Ways to Prepare Healthier Versions of your Favorite Meals, provides tips on how to make recipes and dishes healthier while still preparing delicious meals that anyone can enjoy.
Fats are a necessity in recipes, but the type of fat that is used in a dish can either make it a heart healthy treat or a potentially harmful meal. What types of fats are the healthiest, and which ones should be avoided? Which oils on the market contain the healthier forms of fat? How can these healthy oils be used in recipes? To find out, visit BeautyResearch.com or click
Swapping foods that are higher in fat and calories for ingredients that are healthier allows favorite recipes to become leaner. How should a home chef approach using dairy products when cooking skinny? Which protein sources are considered the leanest? Can a healthy meal include beef, and if so, what types are the best to buy? To find out, visit BeautyResearch.com or click
Experts recommend that adults eat 2 cups of fruit and 2 cups of vegetables per day while consuming a wide variety of fruits and veggies to promote a balanced diet. Are side dishes the only way to get extra veggies? Is there a way to add veggies to a recipe to simplify cooking? How can men and women get more fruit in their diets? To find out, visit BeautyResearch.com or click
Enriched white flour is short on nutrition and high in calories, leading health experts to advise against using it. What are the options for those who want to eliminate enriched white flour? Can whole wheat flour be substituted in recipes? Are there other options for substitutions? To find out, visit BeautyResearch.com or click
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About Beauty Research
Beauty Research is a beauty blogging web site started by two experienced skin care enthusiasts wishing to share tips and suggestions. The blog includes all kinds of articles related to celebrities, fashion, women's health and diet. For more information, visit http://www.beautyresearch.com.
Karen Feinberg, BeautyResearch.com, http://www.beautyresearch.com, +1 949-769-1408, [email protected]
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