(PRWEB UK) 19 March 2014
PaleoLeap.com, one of the leading online resources for those looking to embrace the paleo diet, or caveman diet as it is known by others, has released its latest set of advice for those looking to try the increasingly popular lifestyle for themselves. Many people initially believe that the diet is hard to follow and expensive but according to PaleoLeap.com, this doesn’t have to be the case. This belief stems from the fact that to make the most of the diet, a lot of home cooking is often required.
A spokesperson from the website said that: “The homemade versions of many popular paleo-friendly foodstuffs are typically worth the time and effort put into them. That’s before even considering the pleasure of cooking them, the experience of learning something new, or the ability to customize food and get exactly what is wanted. So in most cases, it’s advantageous to figure out how to do it at home. In our experience the time spent is worth the money.”
The paleo diet essentially involves eliminating toxic foods that include: grains, legumes, vegetable seed oils, added sugar, and sources of dairy that are high in protein. At the same time it encourages people to eat nutrient-rich foods that include a vast array of vegetables, meat, poultry, fish, seafood and healthy fats. Nuts and seeds are permitted within moderation. The element of this diet is lifestyle optimization, this means getting frequent and healthy exercise, vitamin D exposure, reducing stress levels and maintaining a regular sleep pattern. They believe the best way to get in the habit of eating paleo food is a meal plan.
However, the staff at PaleoLeap.com said that they understand cooking from scratch every week isn’t always possible for everyone such as those with demanding and stressful jobs. Their spokesperson said: “It’s all about figuring out what makes sense for your life, and then tweaking your diet as part of your entire lifestyle to get the maximum benefit overall.”
Sébastien Noël is the creator of PaleoLeap.com and has been a nutrition, fitness and healthy lifestyle advocate for as long as he can remember. PaleoLeap.com is a comprehensive online resource and community that includes a wide array of tips and recipes for anyone looking to start or maintain a Paleo diet and healthy lifestyle. Find out more information by visiting: http://www.paleoleap.com.